Green tea is known as a healthy potion that is equally popular for its soothing aroma, unmatched qualities and benefits. One of the major facts about this beverage is that it can be helpful in loosing extra weight amassed around your belly. It leads to some doubts about its ability to attain this benefit. How a simple tea can have power to reduce dogged obesity? How is it possible? These are the queries keep hitting the mind always.
In China, from where it is originated, people knew its incredible powers since primeval ages. But rest of the world recognized its benefits quite later. In the recent times, many medical experts have undergone intense research on green tea to extract the hidden secret of this tea for weight loss.
Facts proving the Weight Loss Properties of Green tea:
Green tea is prominently known for its weight loss properties. Though, it has many other significant health benefits, but few varieties like Matcha and Hojicha are specifically fermented in a way that can surely help you to reduce weight. It is mostly effective on fat deposited around your belly. This fat is harmful for your health and is the root cause of many critical illnesses.
Green tea is a flavored drink, but recognized for its natural constituents that remain intact in its leaves. Drinking a cup of green tea will bestow you with many effective biological properties. Among them, one of the most important elements is caffeine. Green tea has lesser amount of caffeine (nearly 24-40 mg per cup) in comparison of coffee that has 100-180 mg of caffeine per cup. The quantity of caffeine is absolutely perfect in green tea and it does not have adverse effects on your body. In fact, this amount of caffeine is effective enough to aid fat burning process by increasing the body exercise.
Antioxidants Reduce Weight:
Antioxidants found in the green tea are called as polyphenols. They include catechins and flavonoids. These antioxidants play an important part in weight loss. Green tea integrated with polyphenols can increase the rate of metabolism. This means that higher the rate of metabolism more of the body fat will be melted down. Naturally processed green tea has a massive amount of these antioxidants which flush out toxics from the body, cleans liver, and improves the digestive system.
Increase Calorie Expenditure:
It increases your energy expenditure and allows to burn up to 67 extra calories per day despite following the same schedule of work. In a study conducted by US Agriculture Research Services Diet and Human Lab, it is found that calorie burning process increases unexpectedly by regular consumption of green tea. Drinking 3-4 cups daily can increase enthusiasm and release your body from syndromes like TATT. In a recent study, it was discovered that people drinking green tea had burnt 3-4 % extra calories a day, keeping other influences similar.
Taking lesser calories is a kind of weight loss benefit. The study is underway to conclude that green tea can reduce appetite to a great extent. It is believed its inherent properties can slow down the process of lipolysis (process by which dietary fats are broken down in body). Hence, it prevents absorption of fat and on the other hand, it also controls the food intake.