It’s the time of year again where we can bust out our comfiest clothes and keep warm and cosy indoors listening to the sound of rain, but that means it’s also the season to get our tissue boxes ready as we’re entering flu season!
The best way to make sure you avoid getting sick during this season is to make sure you’re in good shape health wise, which means making sure you have enough vitamins, which luckily you can easily get from stores such as Mr. Vitamins. It’s always good to have options though, so let’s explore some other methods to avoid becoming sick this season!
Take Care of Yourself
Make sure you’re eating regular, healthy meals throughout the day, try and get between 7-9 hours of sleep a night, and incorporate exercise into your daily routine. You should also make sure your Vitamin C levels are up, whether you take vitamins or just increase your fruit and vegetable intake is up to you.
Try to Avoid Sick People
Avoiding sick people during the flu season can be really difficult, especially when they’re your close family, friends, or co-workers. You can’t just avoid everybody until the seasons change, so what can you do? Make sure you’re not putting yourself at risk of getting whatever illness they have at the time, and try to avoid physical contact such as shaking hands.
You could also carry around disinfectant or wash your hands after any physical contact to make sure your hands won’t be going anywhere near your face if there are any germs present. If you’re around people that you know are sick, try to avoid sharing any food or drink. This includes anything you put in your mouth, such as using the same cup or the same eating utensil.
It can get extremely cold outside, especially right in the middle of winter.
The best thing for you to do is to keep warm and rugged up, to make sure you’re wearing enough layers when you go outside, so the chilly air can’t penetrate through and make you cold. Also avoid leaving the house if you haven’t at least partially dried your hair after a shower or bath. It may not make you sick, but it could possibly give you a chill which may encourage any sicknesses to arise.
Fight the Early Symptoms
You can easily fight a cough or a sore throat with some lozenges and warm lemon and honey tea, and get as much rest as you can. Fighting off these early symptoms could aid in avoiding them turning into something much worse.
If you’re working too hard and not getting enough rest your body can become exhausted, you need to relax and rest as much as you can especially during the flu season to avoid any virus or bacteria taking advantage of your tired body.
If you want to be extra careful this flu season you can get a vaccination to help prevent the onset of the sickness. To find out where you can get this vaccination, you will have to speak to your doctor, and they will be able to give you the information you need.
See Your Doctor
If you feel yourself becoming sick this flu season, go see your doctor so they can diagnose you and give you some antibiotics to help fight off whatever infection you have. If left untreated some infections can get much worse before they get better, and antibiotics will help you fight off the infection and dull the symptoms of your illness so you can get back to your daily life.